"Sometimes we need to stop analysing the past and start planning the future"




Download your planner here
Follow your plan, complete your checklist and schedule. 

Not only will you be healthy and fit physically but things will change mentally. Hapiness, joy, excitment, more energy, relieves stress, improves memory, helps you sleep better, and boosts overall mood. 

Yes. life gets hectic and at times it's hard to stay on track but thats if you dont have a PLAN... A few tips to get you started. 

1. Daily Checklist: Checklist are great if you have a busy schedule. Keep it simple with task like grocery shopping, meal prepping, family time, walking the dog etc. Crossing them off your list gives you a great feeling of accomplishment. You will be able to keep track of your day and increase your productivity

2. Prepare Your Food:  Being prepared is important and your home is where healthy eating starts. Spending a couple hours of the week to do your grocery shopping, will not only save time but also money in the long run. Choose one day of the week and plan to do all grocery shopping and food prep in one go! Prep your meals and you will thank yourself throughout the week. 

3. Follow your training plan: If you find it hard staying committed to your fitness, a trainer/coach will definitley help. Scheduling your workouts with them will keep you accountable and help you stay on track. Its a lot easier skipping the gym when you don't have an appointment or class to go to. Surrounding yourself with motivated, enthusiastic and supportive people can help more than you think! Our aim as your coaches is to teach you so much about exercise and nutrition, you will walk away with a degree on health and fitness :) We are here to help you set achievable goals and keep track of your progress.

4. Rewards: Reward yourself with some 'me time'. Its not easy keeping the family fit and healthy. Sometimes you need a break from the world. Go shopping, get a coffee with a friend, get a massage. Don't forget to make some time for yourself. This doesn't mean go pig out with takeaway....

Remember you are not a lone on this journey. If you need help reach out to the community and coaches. We are all here to help and support you along the way.