After speaking with Grant Burton, we are excited to hear you are implementing a health and wellness program. These programs can have a dramatic and positive impact on the health and mental well-being of employees, and a flow-on ripple effect on the workplace environment. We would love to see more organisations following your lead and making such a valuable investment in their employees and their workplace. 

We have extensive experience leading personalised seminars and workshops for many different organisations, including companies such as Lululemon Athletica, health clubs, private high schools, and the general public.  Many of our seminars and workshops have been presented in alliance with leading health experts including physiotherapists, naturopaths, nutritionists, chiropractors, osteopaths, acupuncturists and traditional medical practitioners. 

Why Hybrid Training? 

We understand you want to create a work environment that is inspiring.  An environment where your staff welcome challenges, actively seek improvement, celebrate their success and that of others... a place where friendships are formed.

Through our experience, we have learned NEVER to underestimate the power of community
We know that determined people working together can do ANYTHING!

In fact, Hybrid Training stands upon 3 Main Pillars:

1. Community
 - We aim to create a fun supportive environments that hold the community in account for one another
2. Fitness - We believe that results stem from education. It is necessary to gain an understanding of not only what but why in order to embrace new thoughts and ideas. This applies to both physical movements as well as nutritional guidance. 
3. Mindset - Our goal is to provide a way of living that is realistic in today's world, a balanced way of living that supports health. We choose to place no limits on what is possible. 

After being in the fitness industry for a combined total of over 3 decades, we have made many mistakes, had many a setback, explored many different training methodologies, and have in the process gained something invaluable – EXPERIENCE
We are passionate about sharing this experience with you
We believe we have discovered the most valuable tools from various domains of health & fitness which has shaped us to who we are today, Hybrid Training. 

What can we offer Barangaroo?

In our experience, lifestyle changes can be challenging - trying to implement several changes at once is overwhelming, and unfortunately often ends in failure.

To make this process a little easier, we suggest 3 interactive sessions (1.5 hours each) with all Barangaroo employees, spread over a 3 Month period. These sessions will be led by our two head trainers and co-owners of Hybrid Training, Benjamin Handley and Paul Nguyen.
[You can read about our trainers' backgrounds here:

We intend to cover 3 key areas:

Session 1: Goal Setting, Mindset and Sleep  - During this session we will assist your employees in setting realistic, measurable goals to improve their health and well-being.  [We will provide you with handouts you can distribute to your employees in a few months' time to assist them in tracking the success of their goals.]

Session 2:  Exercise, Posture and Spinal Health - In this session, we will demonstrate exercises to improve posture in the workplace.  We will discuss the varied roles in the organisation and tailor exercises appropriately (for example, we would recommend different types of exercises for those employees with desk-based roles compared with those employees who largely work on their feet).  

Session 3:  Nutrition - Finally, we will simplify the complexity and confusion surrounding nutrition

If there are other specific areas you think would be beneficial to Barangaroo employees, please let us know and we would be more than happy to tailor the sessions to suit your requirements. 

Fee Proposal 

Our fee proposal to present corporate health workshops to all Barangaroo employees is A$1500 ex GST/Session

We would also be pleased to offer a follow-up session to review your employees' goals if this would be of interest.

Our goal is to help others improve their quality of life through our unique programming which we have developed over the past 10 years within the fitness and health industry.

We are passionate about transforming the health and fitness journey into something ENJOYABLE for all.

We look forward to hearing back from you and hope we can get the opportunity to share our knowledge with the Barangaroo Staff.

In the meantime; 

Find out more about us at:

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