3 day training guide and video below
The biggest false impression people often have about CrossFit is that it’s not for beginners.
What you see on TV or YouTube is totally different to what you will experience in a CrossFit gym.
The majority of CrossFit members are not “ELITE” CrossFit "GAMES" athletes (Worlds best CrossFit athletes).
If you have thought about doing CrossFit but you are scared, DON’T BE.
Afraid to get fit? Be strong? Be healthy? Make friends? Change your life for the better?
CrossFit could be the answer you are looking for!
You will never understand CrossFit if you don’t personally experience it. 
CrossFit isn’t all about producing lean mean fighting 
machines. CrossFit changes lives emotionally and physically. 
Creating a healthier, fitter and stronger YOU! 
At CrossFit Millennium,  our programs are tailored 
to everyone, female and male, all ages, shapes and sizes. 
We make sure all our members know how to perform each exercise 
correctly to get the best results possible. We work through all the
fundamental movements with our members,
and we encourage our members to take their time developing great form
- it’s not all about big weights and fast times! 
If you are doing your first session we will cater to your fitness and 
skill level. We will guide you through correct technique to get 
a good workout and at the same time be safe.

CrossFit, Inc. is the fastest growing community of fitness services businesses of all time. Starting with 13 affiliates in 2005, and growing to approximately 12,000 affiliates as of 2015.
As coaches we tend to hear a lot of excuses...
- I’m not fit enough to do CrossFit
You don’t have to be fit to do CrossFit,  CrossFit will help you get fit!
Check out our blog -
- I don’t have the right technique for CrossFit
At CrossFit Millennium we run an ‘On-Ramp’ program for all new members. It doesn’t matter if you have done CrossFit before or you were an ex-champion athlete. We make sure you do all the movements correctly to ensure you safety and better your performance. All members must complete our fundamentals program before jumping into the classes.
- I heard CrossFit is bad for you?
You probably heard this from someone who hasn’t done CrossFit before or who had a bad experience. Our members achieve fantastic results! We are dedicated to ensuring all our members achieve their goals in a safe environment, with a real focus on correct (and safe!) technique.   [Note - deleted the previous sentence as not sure that telling people lots of people do crossfit answers whether it is bad for you!]
- It’s too expensive
You get what you pay for. You can pay for a gym membership + personal training ($100-$150/week) or you can join a CrossFit gym for a margin of the price and get the same results, if not better ;) plus you get a friendly community to help motivate you!
- Everyone is fitter than me
Most people started where you will start. They are fit now because they have do CrossFit!
- I won’t fit in
The CrossFit community is the most welcoming fitness community on the planet! Some people identify it as a cult but we like to call it family ;)
- I’ve got bad joints
Any good CrossFit gym should know how to work around your issues or injuries. We work closely with some of the best health & fitness professionals and are confident we can help you.
CrossFit will bring out the fittest, strongest and healthiest YOU.
Try it out, and give it a real go. YOU won’t look back

Try these 3 at home workouts and put your body to the test!

Workout 1
  • 10 min AMRAP (As many rounds as possible for 10 minutes)
  • 10 burpees
  • 15 Body weight squats
  • 20 sit ups

Workout 2
4 rounds for time
  • 15 push ups
  • 20 plyo lunges
  • 15 Box jumps
  • 20 mountain climbers

Workout 3
1 round for time
  • 100 double unders
  • 80 walking lunges
  • 60 Step ups
  • 40 Back extensions
  • 20 V-snaps
  • Finish with a 400m run or similar distance (e.g run around the block)